As we journey into the changeable season of spring, where one moment the temperature is 30 and later that day 70, I am reminded of how important it is to stay flexible in the face of a changing environment. One of my clients recently gave me this great shorthand tool to remember our role in … Continue reading Changing the Body can Change the Mind
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Winter Warriors
Its been a tough winter here in New England. Snow storms, shoveling and navigating transit issues have most of us tapped out and stressed. Unfortunately the combination of exhaustion, stress and emotional fatigue creates the perfect condition for illness. Add in a little bit of a break: "wow! only 3-4 inches of snow this week!" … Continue reading Winter Warriors
Counteracting Cold
Its been a hard copy of weeks here in eastern MA with snow storms dumping almost 36 inches of snow in the Boston area. With the snow has come a cold spell leaving temperatures often in the single or double digits, and worse with wind chill. The two combined mean many of us are outside … Continue reading Counteracting Cold
Protecting Your Fertility – start with your period
Part 1 of an ongoing series In the last year I've worked with quite a few women seeking help to get pregnant. They come for Arvigo therapy and/or Chinese medicine to support them in the process. Some are trying fertility treatments, others are doing it on their own. In all of their processes one of … Continue reading Protecting Your Fertility – start with your period