Much of the last 2 weeks has been me figuring out what I am bringing with, narrowing that down even more, making a platform to create more space in my car, and helping the friends I was staying with. Finally today I was ready to head off (after dropping a few more things in the … Continue reading The adventure has begun
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Update on Sheila’s big Adventure
The empty home Well, the dream was to leave May 1st but reality bit me early into April as I started packing up my home. Packing up the office went off really smoothly in March. My office mate, Patricia Dorris, took over the lease for the 2 offices and found a lovely massage therapist to … Continue reading Update on Sheila’s big Adventure
Your gut may be your strength
Food choices make gut voices Tufts University Human Nutrition Research Center on Aging recently issued a study that suggest that our gut microbiota (the normal bacterial cells throughout our body, especially in our gut) plays a role in muscle mass and function. The study compared bacteria from gut microbiomes of older adults, comparing those of … Continue reading Your gut may be your strength
Dr. Rosita Arvigo on Arvigo therapy for fertility & period pain
This is a wonderful interview with Rosita Arvigo, founder of Arvigo Abdominal Therapy, and Donna Zubrod, a senior teacher, on the value of abdominal work in helping women with fertility -- and more importantly, with regular menstrual care. Listen and enjoy. http://fertilityfriday.com/dr-rosita-arvigo/