Its been a tough winter here in New England. Snow storms, shoveling and navigating transit issues have most of us tapped out and stressed. Unfortunately the combination of exhaustion, stress and emotional fatigue creates the perfect condition for illness. Add in a little bit of a break: "wow! only 3-4 inches of snow this week!" … Continue reading Winter Warriors
Tag: Winter
Counteracting Cold
Its been a hard copy of weeks here in eastern MA with snow storms dumping almost 36 inches of snow in the Boston area. With the snow has come a cold spell leaving temperatures often in the single or double digits, and worse with wind chill. The two combined mean many of us are outside … Continue reading Counteracting Cold
Gentle Night
Once again we approach a marker on the change of seasons. The Winter Solstice, the beginning of winter, comes with the longest night of the year, the darkest point of the calendar. Hidden as this passage is within the hectic build-up to the Christmas season, we tend to over look it and only see winter's … Continue reading Gentle Night