Recently I received an email from Chris Kresser, a functional medicine practitioner I follow. He described some of the reasons why sleeping in a dark room is so important. I know the value of sleep for myself and have experienced the problems that can arise if a room isn't dark enough, so I'm including his … Continue reading The importance of sleeping in a dark room
Category: Body
Research on diet for IBS/IBD
Recent research on following a Paleo Autoimmune Protocol has shown it is effective in reducing symptoms from IBD. The authors of the study wrote: "Clinical remission was achieved by week 6 by 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study." Chris Kresser is an acupuncturist … Continue reading Research on diet for IBS/IBD